• Free

Private Antenatal Class - full course material

  • Closed
  • Course
  • 94 Lessons
  • 365-day access

Class # XX babies due XXXXXX

Contents

Each lesson will be available the morning of each in person class.

  • Birth - hormones & self help

  • Birth - medical pain relief & interventions

  • Brining baby home - all about newborns

  • Tough stuff & team work

  • Practical parenting - hands on activities

  • Final class summary

  • Baby is here, now what?

Birth - hormones & self help

How prepared are you right now?
    Simple anatomy lesson.
      Summary of important info covered in class
        When is baby coming?
          Stages of labour with CGI birth
            Hormones of labour
              Huge amount of information on easy to read slides
                What to Pack for birth checklist
                • 204 KB
                Hospital: when to go and how to get there
                  Get your body ready for birth
                    Get your social media accessing the positive birth algorithms
                      There's nothing like curling up with a good book
                        Getting ready to feed baby
                          Birth videos

                            Birth - medical pain relief & interventions

                            TBA

                            Medical pain relief and interventions
                              Night 2 Writing your Birth Preference Plan.docx
                              • 143 KB
                              Cascade of Interventions.pdf
                              • 1.23 MB
                              Induction of labour patient information.pdf
                              • 488 KB
                              affirmations 3.jpg
                              • 6.97 KB
                              affirmations 1.jpg
                              • 12.4 KB
                              affirmations 4.jpg
                              • 10.7 KB
                              affirmations 2.jpg
                              • 11.5 KB
                              Affirmations 6.webp
                              • 104 KB
                              Affirmations 5.png
                              • 2.52 MB
                              Spinning Babies explained
                                Homework: do this Side Lying Release for ten minutes

                                  Bringing home baby - all about newborns

                                  Newborn appearance
                                  • 706 KB
                                  Newborn skin
                                  • 535 KB
                                  reflexes
                                  • 377 KB
                                  Babies & data gathering = repeated exposure to nice experiences.
                                    safe sleep.pptx
                                    • 5.26 MB
                                    Baby Charades: full video
                                      Support people: please study breastfeeding
                                        Learning to breastfeed: before birth tips
                                        • 151 MB
                                        Attaching your baby at the breast
                                          Different positions for breastfeeding
                                            Is your baby getting enough milk?
                                              Newborn tests and checks

                                                Tough stuff & team work

                                                If you don’t do anything else: read this article:
                                                  What to do about nipple pain
                                                    Increase your milk supply
                                                      Get baby to open wide
                                                        The Flipple - deep latch full video
                                                          The flipple: short video with demonstration
                                                            How to burp a baby
                                                              Paced Bottle Feeding. Nice & slow.
                                                                Feeding baby by syringe, tube, finger etc
                                                                  The Mental Load
                                                                    Ways to support new parents
                                                                      It takes a village to raise a child: Creating your village
                                                                        Your options when expressing milk
                                                                        • 474 KB
                                                                        Engorgement.png
                                                                        • 787 KB
                                                                        Mastitis.png
                                                                        • 352 KB
                                                                        Hands on Pumping: could double your milk production

                                                                          Practical Parenting: hands on activities

                                                                          How to dress a baby.png
                                                                          • 509 KB
                                                                          How warm do we keep baby.jpg
                                                                          • 179 KB
                                                                          How to change a nappy.png
                                                                          • 1.59 MB
                                                                          How to make a bed 1.png
                                                                          • 577 KB
                                                                          Types of baby beds
                                                                          • 2.36 MB
                                                                          What to Pack for birth
                                                                          • 204 KB
                                                                          All You Need For Baby checklist.pdf
                                                                          • 256 KB
                                                                          Car Seats explained
                                                                          • 454 KB
                                                                          Reuseable nappies by Roxani.pdf
                                                                          • 147 KB
                                                                          How to dress a baby.png
                                                                          • 509 KB
                                                                          All about Baby Feeding
                                                                          • 916 KB
                                                                          How warm do we keep baby.jpg
                                                                          • 179 KB
                                                                          Ideas for calming your baby .png
                                                                          • 649 KB
                                                                          How to baby wear.pdf
                                                                          • 536 KB
                                                                          Baby on the Move official Car Seat Guide
                                                                          • 1.69 MB
                                                                          ABC breastmilk storage guidelines.jpg
                                                                          • 106 KB
                                                                          Optional formula & bottle feeding lesson
                                                                          • 28 mins
                                                                          • 893 MB

                                                                          Final Class summary & shared supper

                                                                          Support Person: here's what you can do
                                                                            Final Top Tips

                                                                              Baby is here, now what?

                                                                              Feeding plan: healthy baby learning to breastfeed
                                                                              • 194 KB
                                                                              Feeding plan: when you need extra support
                                                                              • 250 KB
                                                                              Rachel's tips for successful breastfeeding, reducing nipple pain, feeding a sleepy baby, increasing milk supply
                                                                              • 15 mins
                                                                              • 889 MB
                                                                              Different breastfeeding positions
                                                                              • 491 KB
                                                                              Nipple pain? Try this
                                                                              • 476 KB
                                                                              Engorgement & “blocked ducts” massage: avoid mastitis
                                                                              • 553 KB
                                                                              Breastfeeding: places to get help
                                                                                Recovering from birth
                                                                                  CONSTIPATION: you must avoid straining on the toilet!!!
                                                                                  • 200 KB
                                                                                  Pelvic Floor Exercises
                                                                                    Registering your baby’s birth

                                                                                      What to do with your baby during parental leave

                                                                                      SPACE: enrol early!
                                                                                        Toddler In Tow: directory of baby & child activities around Wellington
                                                                                          Toy Libraries
                                                                                            Book Libraries
                                                                                            • 2.47 MB
                                                                                            Swimming Lessons
                                                                                            • 2.59 MB
                                                                                            Baby Sensory
                                                                                              Online people to follow for good parenting advice

                                                                                                Returning to work

                                                                                                Childcare
                                                                                                • 999 KB
                                                                                                Breastfeeding & returning to work
                                                                                                  Parental leave in New Zealand